Almost every second girl is dissatisfied with her weight. And in order to lose those hated pounds, everything is used: laxative teas, inducing vomiting, fasting, body wraps, cocktails. Some naive girls dream of losing weight without doing anything.
Every diet is beneficial to one degree or another. Some give quick results, while others take some getting used to. The Japanese are fanatics of discipline. In any business they strictly follow the system and rules, without which success is impossible. They adhere to the same principle in food.
The Japanese diet is also good because the hated kilograms do not return even after its completion. But there is a nuance: if you don’t follow the rules, there will be no results. How to achieve the desired weight? The answer is in the article.
What is the essence of the Japanese diet?
This diet lasts two weeks. Short period of time compared to other diets. The basic rule is low calorie foods and an emphasis on protein foods. Carbohydrates - to a minimum.
The expected result from the Japanese diet is minus 5-8 kg. Approximate food costs are about a couple of tens of dollars. But since the diet is very strict, you will have to strictly follow the rules. And for this you need to have enormous willpower. And you also need to complete the diet correctly - then the results will last.
Of course, this diet has its limitations:
- Contraindicated for pregnant women and women undergoing breastfeeding.
- Contraindicated for patients with gastritis and stomach ulcers, suffering from diseases of the liver, kidneys and cardiovascular system.
Before entering into a diet, medical consultation is mandatory!
origin of name
When people hear the word Japan and "Japanese cuisine, " they immediately remember the familiar sushi, sashimi, funchose, seafood, etc. The menu in the Japanese diet is predominantly low-calorie, but there is no abundance of rice. But boiled fish and eggs are present there.
All products are already known, there is practically no allergic reaction. Any diet product can be purchased at any store. There will be no problems with availability and purchase.
There are two versions of the origin of the name:
- The menu was compiled by Japanese nutritionists from one of the clinics in Tokyo.
- A clear and simple diagram based on Japanese philosophy. Its principle is simple: put in maximum effort and get a well-deserved reward.
Many who watched Japanese films could not help but notice their dietary restraint. Asians remain slim and healthy almost into old age. Food is consumed in portions, all products in it are low-calorie. Moderation and low calorie intake are the principles of the Japanese diet. Japanese nutritionist Naomi Moriyama is sure that this is the secret of longevity of the Japanese. The proof was in her research. She found that the Japanese consume 25% less daily calories than other peoples. They do not like fast food, chips and sweets.
Basic rules of the Japanese diet
What is the difficulty of dieting for us? It's in the restrictions. Golden dream: eat everything you want without getting fat. We are not used to restrictions, so following the diet will be very difficult. Despite the content of B, F and U in the food, the diet is really strict. Still, there are enough nutrients in the diet. Every product is a source of one thing or another.
Carbohydrates:
- Vegetables.
- Fruits.
- Dried bread.
Fats:
- Fish.
- Meat.
- Olive tree oil.
Proteins:
- Chicken meat.
- Milk products.
- Eggs.
- Fish.
- Beef.
A significant advantage is the absence of discomfort in the gastrointestinal tract. There will be no bloating, flatulence or constipation. Fiber, essential for normal digestion, is found in fruits and vegetables.
Plus, for some, coffee and tea are allowed. They provide the necessary tone and energy, as well as antioxidants. Naturally, we need high-quality products: no freeze-dried coffee or bagged tea. Only grain or ground and leafy greens. Black tea is not recommended.
If you feel unwell or have a headache, it is better to quit the diet. And consult your doctor.
During the diet, do not forget about water. The daily norm is 1. 5-2 liters of still water. There is a useful life hack that is known to many. It helps to "trick" the stomach and relieve the feeling of hunger. To do this, you need to drink a glass of warm water or room temperature 15-20 minutes before meals.
If you strictly follow the rules of the Japanese diet, the expected result will become real. But products cannot be replaced. Sugar and whole milk in coffee or tea are strictly prohibited. Salt too. If you really can’t stand it, then season it to a minimum.
The frequency of meals per day is 3 times. Many diets advise 5-6 times. But this is not provided here. There are no snacks. You can eat your last meal a couple of hours before bedtime. A mandatory rule is a glass of warm water in the morning on an empty stomach. It starts metabolism and relieves hunger.
Another rule of the diet: mandatory preliminary preparation. A week before the diet, you need to exclude sweets, pastries, burgers, and French fries. Food portions should be gradually reduced. And you need to prepare yourself psychologically, because it will be difficult to eat the same thing for two weeks.
Essential Foods for the Japanese Diet
As already written above, products cannot be replaced. Otherwise it will not bring the desired result.List:
- Loose green tea: unflavored.
- Good bean or ground coffee.
- Tomato juice: 1 l.
- Every day - fresh (! ) kefir, 1 liter.
- Medium white cabbage - 2 heads.
- Eggplants and zucchini - 0. 5 kg each.
- Carrots - 2-3 kg.
- Any fruit (except bananas and grapes) - 1 kg.
- Lemon - 2 pcs.
- Lean beef - 1 kg.
- Chicken meat without skin and bones - 1 kg.
- Sea fish without bones - 1 kg.
- Chicken eggs - 20 pcs.
- Olive oil (cold pressed) - 0. 5 l.
The similarity of the diet with the "chemical" one
Some diets are very similar in nutritional principles. For example, the Japanese one is similar to the chemical one proposed by Osama Hamdiy for diabetics. The principle of nutrition on the Japanese diet is more B, minimum U. Thanks to this, the mechanism of burning fat reserves is launched. New ones don't appear.
The only difference is that the chemical diet does not limit portion sizes. The diabetic eats and exercises calmly. And nutrition in the Japanese diet limits variety: U - little, B - a lot, the products are the same. But its duration is only 2 weeks.
Japanese diet menu
It's pretty monotonous. There is either no breakfast at all, or only coffee with a small piece of bread or biscuits. At lunch, as a rule, they eat a lot of protein and vegetables. And dinner is heartier: boiled meat or fish. Plus kefir.
If you don’t want to bother with the menu, download a special application. It will advise you on certain foods and what to make of them. The disadvantage is the English interface.
The Japanese diet is attractive because the results can last 3 years or longer. The main thing is to hold out for 2 weeks. And, of course, continue to monitor your diet. The best products, according to the Japanese, are healthy and natural. And the main principle is not to overeat.
Advantages
Despite its strictness, this diet has many benefits. One of them is quick results in just 2 weeks.Other advantages include:
- Maintaining the results obtained for a long time (subject to proper nutrition and moderation in portions).
- Release from waste and toxins. The intestines are cleansed due to the intake of fiber and water.
- Significant budget savings. The products are inexpensive and accessible.
- Improvement of complexion and general skin condition. Hair and nails become stronger.
- Feeling good.
- Almost all products are hypoallergenic.
Flaws
One of the disadvantages is the strict restrictions. Not every person can withstand 2 weeks of monotonous nutrition. When you can't even treat yourself to chocolate.The rest include:
- Preliminary physiological and psychological preparation.
- No snacks, no "normal" breakfast. Constant feeling of hunger.
- Monotonous menu.
- Imbalance.
- Extensive list of contraindications.
Expected results of the Japanese diet for 14 days
Each organism is completely individual, and the result may also differ. Some will lose 8 kg or more, while others will lose no more than 1 kg. Reviews of those who have lost weight indicate an average two-week figure of 5-14 kg. But don’t rush to rejoice: even if you lose 5 kg or more in the first week, it may just be excess fluid.
People also tolerate diets differently. Some manage to survive 2 weeks without difficulty, while others break down in the first 3 days. People who have tried the diet say that it is difficult only in the first days, then it becomes easier. Some said that coffee saved them. It is very difficult to eat cabbage all the time.
To check for sure whether the weight has gone off or not, first measure the volume of your abdomen and hips. First of all, volumes go away, and then the weight itself. So if you notice that your belly has become smaller and the riding breeches on your hips are slowly disappearing, you are on the right track.
Conclusion
A beautiful body and figure always require certain sacrifices from a person. Everyone eats and only witches don’t get fat. It's not like you can eat everything and not face the consequences. And of course, physical activity helps preserve the body. But before any diet you need to consult a doctor. The Japanese diet may not be suitable, and you will undermine your health.
It also happens that no diet helps. No matter how much you sit on restrictions, the weight either stays or grows. Then you need to go to the doctor. You may have a hormonal imbalance or problems with the thyroid gland. Contact an endocrinologist, he will prescribe tests for glucose, ultrasound of the thyroid gland, hormones, testosterone levels, cortisol and others. Then it will become clear: you need a diet or medication.