Diet “Favorite”: basics, menu and results

The nutritional scheme called “Favorite” is built on the basis of alternating fasting days with the consumption of one type of food.This method is aimed at accelerating metabolic processes and significantly reducing caloric intake, and therefore rapid weight loss as a result.

The Basis of a Weight Loss Program

The essence comes down to strict alternation of products by day.Although there are several diet options, the principles remain the same: alternate days of drinking fruits, vegetables and proteins.

This mode forces the body to use maximum resources to process one type of food and maintain vital functions.The difference is in duration, daily calorie content, as well as the presence or ability to allow indulgences.

Variations also differ in the expected plumb as a result of compliance.Thus, the classic weekly option involves reducing body weight to 5 or 7 kilograms, while 14 days can provide 10 kilograms of weight loss.

Diet rules

Achieving maximum weight loss when using such a program can only be guided by the unspoken rules that followers developed during its use.

• Only 1 type of product.On a drinking day, you can’t look for something to snack on.Meat in broth is not suitable, nor is a piece of cheese with tea allowed.Only liquids and this is the essence of the stimulating effect of such a diet.
• Volume and calorie control.Do not forget that soups, kefir, milk and other liquids have energy value, just like fruits and vegetables.Their uncontrolled use will distort the results or not allow them to be achieved at all.
• Confidence in willpower and excellent health.To decide on such a diet, you need to have experience in carrying out fasting days and confidence in the body’s ability to withstand them without leading to serious consequences.
• Time limit.Once you feel the effectiveness, you don’t need to get used to it and stretch the program for 3 or 4 weeks.This will negatively affect your health and overall well-being.Such meager nutrition is acceptable only for a short period of time.

Nutritionists tend to consider the optimal duration of the “Favorite” low-calorie diet to be 7 days.Long-term use of it leads to hormonal imbalances and nervous exhaustion.

Products from the recommended diet

Given that diet variations involve some differences, the basics remain the same and these are:

• fruits, excluding sweet and starchy ones, such as grapes, bananas and some varieties of apples;
• vegetables, with the same caveat, it is worth limiting the consumption of potatoes and pumpkin;
• broths made from lean meat with a minimum of spices;It is advisable to give up salt in order to remove excess water;
• fermented milk products: kefir, milk, natural yogurt and cottage cheese;
• Boiled meat and fish, as a rule, can be consumed as part of the diet.

But snacks in the form of seeds and berries are not provided at all.To feel the effect, you need to strictly follow the program and not allow deviations, even if you really want to.

Variations of the “Favorite” diet menu

Currently, there are 5 popular versions of this diet and each of them is good in its own way.Long options are more balanced, while short ones have the highest severity and maximum restrictions.And, nevertheless, there are basic trends in the formation of the diet.

Drinking day

It involves unlimited consumption of water, herbal decoctions, unsweetened tea and moderate amounts of milk, kefir, low-fat broths with a minimum amount of salt.In the morning you can drink smoothies, vegetable juices and fruit drinks.Moreover, milk and fermented milk products should be chosen with a minimum percentage of fat content, and fresh juices should be diluted with water.

Sweet compotes, carbonated drinks, and alcohol are completely excluded, although one of the options involves drinking dry red wine.

Vegetable

On such days, you can eat vegetables in any form.These can be various salads, seasoned with a drop of oil, stewed or baked, grilled or boiled zucchini, carrots, all types of cabbage, tomatoes, cucumbers and peppers.

A serving of any vegetable dish should not exceed 300 grams.

Fruit

3 kilograms of fruit are calculated per day.But it shouldn't be sweet apples, grapes and bananas.But pears, plums, kiwis, grapefruits, melons and watermelons are ideal.

Protein day

Nutrition becomes balanced.The menu may include shrimp, fish or meat.Egg whites, cottage cheese or legumes are also acceptable.But portions are strictly limited to 200 grams.There should be no more than 5 such meals per day.

And now let’s take a closer look at what the graph might look like for different durations of the “Favorite” diet.

Option for 5 days

This is the shortest method, eliminating proteins and smooth exit.They should be considered as a necessity, but this is on the conscience of the person who chooses any of the variations.Estimated weight loss of 3-5 kilograms.

• The first day - only liquids.
• The second one is fruity.
• The third one is drinking again.
• The fourth is vegetables.
• Fifth - drink plenty of fluids.

Option for a week

This variation is one of the most popular.During this period, it is still not possible to get tired of poor nutrition and harm cannot be done to the body, however, it involves no less strict restrictions.With swelling and excess weight, you can lose up to 10 kilograms, the usual weight will be 5 or 7.

• The first day is drinking.
• Second day - fruits.
• Third day - protein foods.
• Day four: liquids.
• Fifth day - vegetables.
• The sixth day is drinking again.
• Seventh - a balanced diet with broth, meat and vegetables in portions of no more than 200 grams.

10 day program

The long-term scheme involves some deviations from the classical scheme.However, the effectiveness shows up to 7 kilograms of weight loss.

• The first day is to drink about 2 liters of fermented milk products.
• The second day - fruit, but no more than 2 kilograms.
• The third is cottage cheese, preferably low-fat, with only 500 grams, 100 for each meal.
• Fourth day - squash caviar, preferably homemade, to eliminate sugar and large amounts of oil, 800 grams per day.
• Fifth - 100 grams of high quality dark chocolate and unlimited drinking.
• Sixth day - green unsweetened apples, about 1.5 kilograms.
• Seventh - you need to spread 400 grams of low-fat cheese per day.
• Eighth day - you should prepare cabbage salad and a liter of tomato juice in advance.
• The ninth day - eating half a kilo of meat, and exclusively lean.
• Tenth - vegetables in the form of mixes with herbs and herbs.

Scheme for 14 days

The longest option, which is strongly not recommended by nutritionists.Weight loss can amount to 10-12 kilograms, but deterioration in well-being and severe stress are possible.

• The first 3 days - kefir in unlimited quantities, but hot drinks are completely excluded.
• The second are apples in any form: grated, fresh, baked.
• The third option is chicken and water; per day you can count on a kilogram of boiled or grilled meat in combination with still water.
• The fourth 3 days are the most original, it is better to plan them on the weekend, since each meal is a glass of dry red wine with 40 grams of low-fat hard cheese.
• The remaining 2 days - vegetable stew and vegetable lean soups.

Strict diet option

This is a shortened schedule of the previous scheme with half the duration.You should expect a plumb line of 7 kilograms.

• The first 2 days - kefir.
• The third is green unsweetened apples.
• The fourth, fifth and sixth - chicken meat and clean water.
• Seventh - a slice of cheese and a glass of red wine.

No matter how attractive the chosen version of the “Favorite” diet may seem, you need to be sure of excellent health and the absence of contraindications to its use.

Ways to safely exit the diet

Poor nutrition and rapid weight loss require a smooth completion of the program.You need to set yourself up for 30 days of a smooth return to your usual rhythm and regular unloading using one of the days you like.

The basic rules include:

• the diet should be varied moderately by introducing 1 or 2 products into the menu;
• within a month, the caloric content of the diet should not exceed 1800 Kcal;
• We must not forget about physical activity;
• the drinking regime should be maintained for as long as possible, at least 1.5 liters per day;
• unloading can be carried out no more than once a week.

Advantages and disadvantages

Like any other weight loss program, the presented diet has its pros and cons.

Among the positive features:

• rapid weight loss;
• you can vary the duration of the diet;
• it is possible to change the menu;
• cleansing the body occurs smoothly and effectively.

And if we talk about pronounced shortcomings, the most obvious of them are:

• constant feeling of hunger;
• provokes stomach upsets;
• promotes a sharp decrease in pressure;
• causes discomfort and weakness.

However, many manifestations depend on the characteristics of the organism.It is more easily tolerated by healthy people, while at the slightest weakening it causes serious consequences.

Contraindications for use

This diet with a meager diet and strict restrictions is recommended only for healthy people.

It should under no circumstances be used for:

• heart failure;
• gastritis and stomach ulcers;
• diabetes;
• postoperative recovery;
• pregnancy and lactation;
• kidney diseases.

The effectiveness of the “Favorite” diet

With low weight, many manage to get rid of only a couple of kilograms, this is quite normal.But with serious excesses with prolonged use, the possible weight can be 12 kilograms.However, the effect can be quickly lost, as water will return to the body, and with the transition to the normal regime, adipose tissue will gradually begin to return.Therefore, exit and a long-term program for maintaining results must be planned.

The favorite diet is perfect for those people who want to lose a significant amount of excess weight in the shortest possible time.It is important to choose the most convenient option that will not cause inconvenience or harm your health in the process.After some time, the effect can be improved by repeating your “Favorite” diet.