All women at all times did not give rest the question - how to lose weight quickly and effectively?Are there in reality effective diets for quick weight loss, or is it just a myth invented by dietary supplements?Meanwhile, in life there are moments (and not a few) when you need to urgently get into your favorite shorts or instantly transform before the most important triumph in life ... Are there diets for this case?Definitely - yes!This is the most effective diets for quick weight loss ...
The list of effective diets for quick weight loss is quite extensive, and choosing the most, not easy.When choosing, it is important to consider the features of your body and personal addictions in food.
How to lose weight quickly: the most effective and fast diets
When choosing diets for quick weight loss, be guided by the following rules:
- Choose the diet, the main product of which is available to you, because most of the fast and effective diets are monodites that are built on the same component;
- Products in your effective diet should like it to your taste, otherwise sitting on a diet will be akin to torture;
- For a more comfortable and quick weight loss, choose a diet in which all dishes are easy to cook in order to be less in the kitchen and not be seduced for food.
Of the well -proven diets for quick weight loss, you can pay attention to:
- all kinds of monodietes;
- various variations of kefir diet;
- a particular diet of celebrities, for example, the Hollywood diet;
- The protein diet popular today (as well as its variations - Dukan diet, Kremlin diet, low -carb diet);
- The egg diet, which has recently been firmly proven as one of the most effective diets for those who are not tuning to wait for the visible result.
10 most effective diets for quick weight loss
- The Hollywood diet is popular among overseas stars, it lasts two weeks for which you can reduce weight by an average of 7 kilograms.In it you need to monitor the amount of sugar, salt and fats in the diet, completely remove bread.
- The cabbage diet is considered very effective: in 7 days you can lose weight up to 5 kilograms.The menu is so that the dishes are delicious and do not contain fats, except in a small amount.
- The Japanese diet can give a good result in losing weight up to 8 kilograms in two weeks.It is based on the use of seafood, but all dishes should be prepared without salt.
- Brazilian diet - its basis vegetables, fruits and vegetable soups.In seven days you can lose weight up to 4 kilograms.
- Interval diet or three -day.It lasts 9 days, but is divided into three stages of three days, when you eat rice, potatoes and vegetables.During it, you can drink only clean water.You can lose weight on it up to 7-9 kilograms, but you need to be careful and monitor your health.
- Buckwheat diet usually lasts one or two weeks, during which you can lose 4 or 8 kilograms, respectively.At the same time, a very important nuance: the buckwheat diet for quick weight loss does not mean that you are preparing all kinds of gastronomic dishes based on boiled buckwheat.No!In this case, buckwheat cannot be cooked or stewed-the cereal is advanced in advance with boiling water and left to “steam” for 3-4 hours, and then consumed without adding any other products or spices ...
- A soup diet is built on various soups, including a soup-puree.The main thing is that this soup is not from potatoes or legumes and does not contain butter and spices, bread must also be excluded.Salt is allowed just a little bit.Duration - 7 days, weight in weight up to 4 kilograms.
- The diet of top models for a period of 3 days, you can lose weight by 3, sometimes 5 kilograms.The diet is considered heavy, since you eat only one egg and 300 g of cottage cheese per day, do not dinner and drink only water.
- Kefir diet lasts 7 days and you can lose 4-5 kilograms on it.Every day you drink one and a half liters of low -fat kefir.
- Diet on freshly squeezed juices will provide quick weight loss, but it is not easy to withstand it.Freshly squeezed juice from oranges, grapefruits and lemons should be drunk three times a day.The rest of the time drink water.Usually the diet lasts up to 3 days, and you can drop up to 3 kilograms.
How to lose weight effectively: tips and example of menu
Among the great many diets, there are the fastest and most effective express diets that are designed specifically for quick weight loss.They last up to 5 days.At this time, the amount of food is greatly reduced and there is completely no dinner.These can also be monodietes that are built on one product.For example, kefir, juice, or a certain fruit.Express diet menu may look like this:
- breakfast: chicken egg, ugly tea;
- The second breakfast is up to 12 days: Loof cottage cheese with kefir;
- dinner: A steamed fish (about 150g) with a salad of vegetables seasoned with lemon juice, but without oil;
- dinner: Warm tea.
There is also this form of the most quick and effective diet for quick weight loss as unloading days.For a three -day fasting period, you can lose weight up to 4 kilograms.
2 Effective diets for a week: try, but not mix!
As a diet for quick weight loss, you can try an effective potato diet- throughout the week you will eat only potatoes welded in a uniform without adding spices.You can lose weight in this diet by 2-3 kilograms.
There is also a diet for quick weight loss in bananas and milk, which is also considered very, very effective.It also lasts up to 7 days, you can lose weight by an average of 3 kilograms.The daily diet consists of two bananas and milk in the amount of 3 glasses.
Both of these diets are quite effective for losing weight and reducing volumes, but it is quite difficult to observe them in reality - after all, no matter how you like boiled potatoes without a hint of spices or salt, or bananas, there are few for a few days in a row to “celebration of the abdomen”.
An example of an effective diet for quick weight loss
It is believed that one of the most effective diets for quick weight loss is the so -called "without carbohydrate diet of fashion models."In three days on such a diet you can lose up to 5 kilograms, depending on metabolism and weight.The menu is the following:
- breakfast: egg in a bag;
- after 3 hours: 150g of low -fat cottage cheese, unsweetened tea;
- after another 3 hours: repeat the meal and tea food;
A couple of the main rules of this diet: only three meals, no more, all with an interval of three hours.And the second - during the diet you need to drink as much pure, non -carbonated water as possible.
This diet is very reminiscent of a low -carb diet, or rather, this is a more stringent version of it, since there are no carbohydrates in the diet in the “fashion model diet”, and the amount of protein is also cut.A lighter option of a low -carb diet, which is also considered the fastest and most effective looks like this:
- breakfast: 30 g of low -fat cheese of solid varieties, a piece of rye bread, unsweetened green tea;
- dinner: boiled beans, a piece of rye bread, 200g of low -fat cottage cheese, unsweetened tea;
- dinner: 100 g of chicken breast steam, 1 cucumber and 1 tomato, unsweetened green tea.
A wide variety of diets complicates the choice of the most quick and effective methodology for weight loss.Often, nutritionists advise choosing more than one specific diet, but a series of one-day (sometimes three-day) monocations.According to this principle, for example, a diet of 6 petals is built.But, before sitting on any fastest and best diet, you need to consult a doctor for contraindications.It is also important to remember that the way out of any diet should be smooth, otherwise all the discarded kilograms will return very quickly.
Perhaps you will consider our list of effective diets not complete enough.Then it makes sense for you to add to it the most tender pumpkin diet, a hearty and easily tolerated chicken diet and, to some extent, even a cheese diet useful for the body.Now you definitely have something to choose from!And also do not forget to add tea for weight loss to the diet- it will not only cheer up and accelerate the metabolism, but will also make any diet much more effective.
However, you should strictly remember - even if you were able to choose an effective diet for weight loss, and lasted exactly as much as to achieve the desired result, this does not yet guarantee you a final victory over extra pounds.It is extremely important to maintain the weight achieved.
And for this, the system of proper balanced nutrition is best suited, excluding the consumption of semi-finished products and fast food, sweet soda, flour products, etc.The weight is considered stable if it does not experience sudden changes within 6-7 months.
And finally, do not forget that no, even the most effective diets for losing weight will give you such strong and stable control over weight, like a healthy lifestyle, proper food habits (and by no means dependence!) And moderate food consumption.