Many people, regardless of the floor, reviewing personal photographs, realized "it was my perfect weight."Awareness comes when, on the scales to the “ideal” weight, plus 10 kg is added.So what to do in this case?- That's right, you need an effective one, a diet for 14 days!
The best motivation for weight loss- This is daily, before taking food, to remember your extra kg, watch your photos where the stomach is visible or put your photo in a swimsuit for several days on the phone's screensaver.
If you are already slightly nauseous from skim kefir, eggs and boiled chicken fillets without salt and spices - this delicious and effective diet is for you!
The effectiveness and focus of the diet
Not so many women in the world have exactly the figure that they would like and arranged them.Excess weight is one of the main causes of various pathological diseases, depression and self -doubt.
When you realize that you can look betterThe first thing to do- This is to start to follow the food intensively.Buy only healthy products, eat right and rationally.Study the basics of the menu of proper nutrition and first try to hold out for at least a week.Losing weight will not be long in coming!
Carefully monitor the contents in the plate in the evening (in the evening errors are unacceptable).Throughout the dayyou need a plentiful drinking pure water.At least 1 cup per hour.
So, we give your attention an effective diet that promotes rapid weight loss and at the same time has a delicious menu and healthy recipes for proper nutrition, which should be prepared every day.
Frequent problem during losing weight - the weight is kept on one digit and does not decrease.And every morning, for 2-3 days, this situation causes panic.It would seem, well, I no longer need a diet!Now I definitely threw off the extra kg!But the weight is treacherously at one point.
This happens for the following reasons:
- Incorrect distribution of proteins, fats and carbohydrates. Solution: Give up the late carbohydrates with the late.
- Not a delicious/hard diet - attracts breakdowns.The so-called swings: threw-Night-panted-gathel. Solution: Add daily calorie content and use uniformly useful products for quick weight loss.
- Lack of daily activity.Sitting lifestyle.On the principle: I eat little + I move little = slowed metabolism. Solution: Move more often.In conditions of sitting work, take mandatory breaks to go and move.Or mandatory morning cardio to work.
- You eat as much kcal as you spend. Solution: reduce the calorie content of the diet or add sport that will help rapid weight loss.
A delicious diet for quick weight loss will help to avoid all reasons.To achieve the result and lose weight by several sizes, you need a correctly composed diet menu, compliance with the diet and the daily calorie norm, which is calculated individually.
If you are accustomed to eat deliciously, then a delicious diet for weight loss, based on proper nutrition, is suitable for you.
Basic rules
A delicious diet will help for comfortable weight loss.This power system involves a change in its power mode within 14 days.If you use the proposed recipes, metabolism will accelerate and the total number of calories will be balanced within a week.
After a diet, it is advisable to reconsider your diet and start monitoring health so that this weight loss never reflects again
In order for a delicious diet to be effective, you need to observe 6 rules:
- Breakfast-30-60 minutes after waking up.In the morning, the body is not ready for the full digestion of food, so there is no appetite.
- If you do not abuse food in the evening, in the morning you will wake up with good appetite.
- Breakfast menu should contain carbohydrates and protein (mainly a product that is easily digested), becauseIt will help to stay full.Breakfast helps to cheer up, the head begins to think better, and delicious food will help.
- There is no exact answer to the question "What should be a diet: protein or carbohydrate?"So it is better to maintain the idea that everything on the menu should be balanced.
- Do not forget to drink a glass of water before meals.
- Do not break the menu and recipes.
Extra kg in the body deliver many problems before the coming of the summer.After all, I want to be the most beautiful, and to wear any clothes, not trying to cover each part of the body, which suffered from overweight.
A delicious diet is a combination of proper nutrition, an effective menu and moderate physical exertion to raise a general body tone.And even the diet of weight loss for the lazy is adjusted to these rules.
Diet and menu for every day
This diet is not accompanied by a hunger strike, it is simple and effective: allows you to get rid of up to 5 kg in 14 days.
The diet allows you to change the daily routine of the week in the menu.The order of eating for effective weight loss is prohibited!
Day diet - 3 meals.
Example menu for a week:
Monday
- delicious cottage cheese casserole with cherries;
- Caesar salad";
- Omlet with vegetables.
Tuesday
- oatmeal with a banana and a spoon of peanuts;
- delicious muffins with chicken breast;
- Cottage cheese with fruits and berries.
Wednesday
- vegetable salad;
- pancakes from zucchini;
- toast with salad and egg.
Thursday
- Smoothies from yogurt, oatmeal and fruits, ground in a blender;
- trout with pesto sauce;
- Breads with cottage cheese and strawberries.
Friday
- oat pancakes;
- delicious fish baked with lemon;
- Oatmeal with berries and fruits.
Saturday
- toast with avocados and salmon slices;
- vegetable stew in soy sauce;
- Muffins with vegetables.
Sunday
- Kish with spinach;
- chicken breast in batter;
- fruit salad.
Delicious diet recipes
Thanks to the stormy stir, which was arranged by girls and women around the world, due to weight loss a couple of days before the summer, even the child knows what “diet” is.
What would eat like that to lose weight?A delicious diet offers changed recipes for the most important dishes.These are popular recipes that will help in losing weight and in the struggle for a beautiful body.
In order for a delicious diet to be effective, it is necessary to eat fractionally, excluding large portions and hunger strike.
The effectiveness of this "tasty" weight loss is that a person loses weight gradually.This helps him to maintain weight even after the diet.
This menu offers the Caesar salad
Ingredients:
- Chicken - 300 grams
- Bread with bran - 2 pcs
- Salad leaves
- Cherry - 150 grams
- Cheese - 60 grams
- Salt, seasonings
Tasty gas station:
- Yogurt (1 pc)
- Garlic (1 clove)
- Mustard (1/2 tsp)
- Salt
Preparation:
- fry the chicken;
- dry bread in the same pan;
- Cut a fried breast, dried bread with cubes;
- Cut salad leaves and tomatoes;
- Grate cheese on a large grater.
Preparation of refueling:
- Pour yogurt into a bowl
- Squeeze the garlic there
- Add mustard and salt
- Stir well
- Add to the salad
Muffins “Tasty Diet” with vegetable filling
Ingredients:
- Broccoli - 3 inflorescences
- Egg - 2 pcs
- Ground Oatmeal - 6 tbsp.spoons
- Rice flour - 6 tbsp.spoons
- Milk - by eye, to porridge consistency
- Salt, soda.
- For sauce: yogurt + mustard + garlic + salt.
Preparation:
- Mix raw eggs in a bowl, ground oatmeal, rice flour, salt and soda;
- Bring to the desired consistency with milk;
- In the baking forms, lay out 2 tbsp.tablespoons of cooked dough;
- Put the vegetables on top, and close the dough;
- Put a bake in a preheated oven (180/200 degrees) for 40 minutes.
Kish with spinach
Ingredients for the test:
- Whole -grain flour - 100 grams
- Oatmeal flour - 50 grams
- Rice flour - 50 grams (it is possible without it)
- Olive oil - 2 tbsp.l.
- Salt - 1/2 tsp.
- A little sweetener.
- Egg - 1 pc.
- Water - 100 ml
Filling:
- Spinach - 100 grams
- Adyghe cheese - 100 grams
- Egg - 3 pcs.
- A little milk.
Cooking:
- Boil fresh spinach literally 1 minute;
- Mix the ingredients for the dough, and roll it out;
- Put in the cooking form so that the edges are adjacent to the sides;
- At the bottom, make several holes with a fork;
- Cut spinach;
- Grate cheese on a large grater;
- Beat eggs in a bowl;
- Add spinach and cheese there;
- Pour a little milk;
- Add the sweetener and salt;
- Mix everything and pour it into the mold on the dough;
- Bent the edges of the dough and grease with oil;
- Bake at 180 degrees 40 minutes.
Muffins “Tasty Diet” with chicken breast
Ingredients:
- Chicken breast - 2 pcs.
- Oat bran - 150 grams
- Light cheese - 200 grams
- Champignons - 200 grams
- Egg - 2 pcs
- A bunch of greenery
Preparation:
- Cook chicken breast and mushrooms for 10 minutes;
- Cut breast and mushrooms;
- Grate the cheese on a coarse grater;
- Mix all the ingredients, and put in tugs for baking;
- Bake 30 minutes at 180 degrees.
These recipes are suitable not only for weight loss, but also for every day.And the menu for 7 days is so diverse that the word "diet" no longer sounds frightening.Prepare for the joy of the family!
A delicious diet for weight loss, with such a rich and tasty menu, will help you quickly throw off a few kg in 14 days.It is important to adhere to the menu and daily diet.After this method of losing weight, you need to monitor your nutrition and introduce active physical activity into your life.
The weight loss procedure should not cause moral and physical discomfort to you and your loved ones, so be sure to follow the recipes, lose weight delicious and enjoy life!