Currently in the world the desire to lose weight is inherent in a huge number of people.Representatives of the fair sex are especially jealous of this.However, very often a person needs to lose weight not only for aesthetic purposes, but also to improve health.After all, people with obesity due to metabolic disorders suffer from exacerbation of chronic diseases, deterioration of well-being and decreased quality of life.Most often, in this case, people are looking for truly effective diets for strong weight loss, the effectiveness of which has been experimentally proven.
The list of diets that people who lose weight practice is very long.But everyone who wants to get rid of extra pounds wants to find the fastest and most effective diets in order to get results as soon as possible and subsequently maintain them.This article will discuss how to find out what the fastest and most effective diet for weight loss is, how many kilograms you can lose on one or another nutritional system, and whether a quick and effective diet guarantees good health and retention of results.
How to choose a diet?
When choosing one or another system for quick weight loss, you need, first of all, to realize the following: express diets with strict rules allow you to quickly lose extra pounds, but do not lead to long-term results.The essence of such nutrition systems is rapid weight loss by significantly reducing the number of calories consumed.Therefore, anyone who wants to not just lose a few kilograms, but lose weight forever, needs to gradually switch to proper nutrition.
Those who want to get quick results also need to take into account some rules to make sticking to the diet as comfortable and easy as possible:
- The most correct thing is to choose the diet in which the products (or the main product) are as accessible as possible.After all, mono-diets are often based on one product.On mono-diets, weight loss occurs more actively, but at the same time the body does not receive the substances it needs, since such nutrition is unbalanced.
- It is better to stick to a diet that does not use overly complex recipes and menus.In this case, you won’t have to spend too much time in the kitchen, and, accordingly, there will be fewer temptations to eat something forbidden.
- The correct way out of the diet is important.Ideally, a person should gradually switch to proper nutrition.
Top 10 most effective diets for weight loss
You can find out the rating of weight loss diets based on effectiveness on different resources, and such ratings, as a rule, differ from each other.But those diets that are described below are actually effective, and this has been verified by experience.By adhering to them, you can get the desired result in a relatively short time.
Kefir
This is a fairly strict diet, but, according to reviews and observations, you can get super results with it.But using it for a long time is not recommended.You can plan kefir fasting for two days.But you cannot stick to this diet for more than five days.
Kefir is a fairly healthy product, the consumption of which contributes not only to weight loss, but also to the improvement of the gastrointestinal tract, general cleansing of the body, and restoration of intestinal microflora.
You can use several options for this diet:
- The first is a mono-diet, in which one and a half liters of kefir should be consumed throughout the day.It is drunk in 5-6 doses.This unloading of the body is designed for three days.Consuming kefir for three days makes it possible to lose 2-3 kilograms.
- The second option is that the volume of kefir remains the same, while throughout the day a person can consume about 700 grams of sweet fruits and vegetables.This is a fairly effective diet for five days.By adhering to these principles, you can effectively cleanse the body and lose 3-4 kilograms.True, such a diet for five days is not the simplest, and only completely healthy people can follow it.
- The third option involves alternating kefir days and days when you consume familiar (but healthy) food.This is a relatively loose system, so you can stick to it longer.In a week, using this scheme you can lose about 3-4 kilograms.
Kremlevskaya
A relatively loose system in which a person can lose up to 5 kg in a week.Accordingly, it will take about a month and a half to lose 15 kg.At the same time, over time, the rate of weight loss does not stop, but, on the contrary, becomes more active.
The essence of the “Kremlin” nutrition system is to minimize the consumption of carbohydrates, as a result of which the body begins to use up fat reserves.At the same time, protein foods, even in fairly impressive quantities, do not lead to weight gain.
The most important principle of the Kremlin diet is to never eat sugar in any form.But meat, fish, eggs, cheese, low-carbohydrate vegetables can be eaten with almost no restrictions.A special table that displays the “scores” of each product helps determine how dangerous a product is in terms of weight gain.One point corresponds to one gram of carbohydrates per 100 g of product.While following this diet, you should try not to eat 3-4 hours before bedtime.To lose weight, you should consume foods per day that add 40 points or less.To maintain weight – no more than 60 points.
No carbohydrates
The principle of this system is to minimize the amount of starch and sugar entering the body.It is important to limit the amount of sugar, fruits (with the exception of citrus fruits), potatoes, baked goods, dairy products, cereals, fats, flour, and alcohol.But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be consumed freely.
There are several more important rules that are important to follow when adhering to such a diet:
- You can fry food only in olive oil;
- you need to eat at least 5 times a day in small portions;
- after eating, you should not drink liquid for half an hour;
- 3 hours before bedtime you should not eat.
This diet can be followed for a long time - it is designed for a month or for a longer period.
Buckwheat
It’s safe to say that this is a simple but very effective diet, and at the same time quite economical.At its core, it is practically a mono-diet.It is designed for 2 weeks, and during this time you can lose even 10 kg.However, it is quite difficult to adhere to such a diet for so long, therefore, as a rule, the buckwheat diet is practiced for a week.
In the process of following this diet, the body is actively cleansed and the condition of the skin improves.At the same time, buckwheat is a product that gives you a feeling of fullness, so sticking to such a system is relatively easy.True, it is often impossible to follow it: at least a month should pass between dietary periods.
To prepare food for the day, you need to pour a glass of buckwheat with 2 cups of boiling water overnight.There is no need to cook the cereal, as it will swell enough overnight.You need to eat cereals without salt and spices.You can also drink about 1 liter of low-fat kefir throughout the day.Throughout the day you can eat as much buckwheat as you want.
There are also less strict options for this diet, when, in addition to buckwheat, you are allowed to eat citrus fruits and drink low-fat yogurt.During such a diet, it is necessary to take multivitamins, since with a mono-diet, an insufficient amount of necessary substances enters the body.After the end of the period of consumption of buckwheat, you need to continue to eat in moderation, and ideally, switch to proper nutrition.
Apple
Losing weight on such a diet is very simple, and it is simple and inexpensive.In addition to active weight loss, a “bonus” with such nutrition is the normalization of metabolic processes and cleansing of the body.It is very useful to arrange apple fasting days - for 1-2 days you should eat exclusively apples.Such unloading is very useful for hypertensive patients, and is also a good method for preventing atherosclerosis.
The apple diet involves the consumption of apples and kefir.Each meal, of which there should be 5-6 during the day, should include one apple and half a glass of kefir.This diet is designed for 4 days, during which you can lose 3-4 kg.During this period, you can also drink green tea without sugar.If it is very difficult to maintain such a diet, you can eat 1-2 rye bread crackers.
Liquid
This system is designed for a week, maximum 10 days.The point of this eating plan is to consume those liquid and watery foods.The basis of the diet is soups, liquid porridges, fermented milk dishes, and broths.You should eat no more than 200 ml of food at one time.This is a gentle system that does not harm health.With this diet you can lose 4-5 kg.
Interval
Quite effective and at the same time, perhaps the simplest system for burning fat.Following it, for three days you need to eat only boiled rice, the next three days - only lean meat, and another three days - vegetables.Rice days allow you to cleanse the body, but you need to add minimal salt when consuming it.On protein days, the body receives a sufficient amount of calories.Vegetable days provide an opportunity to restore the active functioning of the digestive system.As a result, in 9 days you can get rid of 9-10 kg.
Juice
Perhaps not the cheapest, but a simple diet.Its point is to drink 2 liters of juice from vegetables or fruits throughout the day.It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, and tomato juice.You should not stick to it for a long time - the system is designed for several days.At the same time, the kilograms disappear very quickly.
A variation of this diet is a nutritional system in which you only need to consume green juice.Now this diet is actively popularized by Hollywood stars, claiming that it is very effective.The essence of this scheme is to consume green juices and smoothies throughout the diet.You can prepare such drinks from lime, cabbage, various greens, apples, celery, and zucchini.If you feel hungry during the day, you can eat a couple of fruits.It is believed that such drinks are very healthy, as they contain many antioxidants and vitamins.This can be either a three-day or a week-long diet.You can lose 4-5 kg during this period.
"By the hour"
When considering the best weight loss systems, you can also see relatively new weight loss schemes in the ratings.Diet by the clock will help not only lose weight, but also normalize your metabolism.This is a fairly effective diet for 7 days, but you can follow it longer.At the same time, in 7 days you can get rid of 5 extra kilograms, in 2 weeks you can lose up to 10 kg.
The clock diet is very effective, provided that a person adheres to the specified menu, consuming food strictly according to the clock.A special scheme is provided for a week, the observance of which makes it possible to lose up to 5 kg.After this, the person should eat as usual for 10 days.At the same time, it is important to exclude the most non-dietary foods – sweets and starchy foods.
The menu might look like this:
- 7.00 – coffee or tea without sugar;
- 9.00 - carrots;
- 11.00 – apple or pear;
- 13.00 – 100 g of boiled fish or meat, rye cracker;
- 15.00 – boiled egg;
- 17.00 - vegetable salad;
- 19.00 – 10 dried fruits – dried apricots or prunes;
- 21.00 – a glass of low-fat kefir.
"Lazy"
This diet, or rather nutritional system, is not as fast as the previous ones, but its effectiveness lies in the fact that the lost kilograms subsequently do not return.After all, a person gradually switches to a healthy diet.This system is suitable for losing weight by 20 kg or even more.But you should adhere to such a system for a long time - it is designed for a minimum of 4 weeks, a maximum of six months.
The essence of such a system is as follows:
- You need to have breakfast with carbohydrate foods, and the breakfast should be quite dense.
- Dinner should be protein dishes, the portion should be small.After dinner, at least 4 hours should pass before bedtime.
- Sweets and starchy foods should be completely excluded.It is permissible to eat no more than 30 g of dark chocolate per day.
- It should be steamed or consumed boiled.Their recipes are simple, but quite varied.Spicy, fatty and fried foods are permissible only as an exception.
- You need to introduce fiber into the menu.You can buy it at the pharmacy and eat it with yogurt or kefir.
- Grapefruit and celery should be regularly included in the menu.These products should be used as a snack between meals.
With this diet, a person loses weight gradually, but at the same time it is possible to maintain the result, as evidenced by reviews.
Effective diets: reviews and results
There are other quite effective nutrition systems that are practiced by those who want to quickly lose weight.For example, numerous reviews, which are rich in every thematic forum, indicate that weight quickly disappears on mono-diets.But in no case should you stick to them for long, since along with losing weight you can also experience a deterioration in your health.But in general, reading the reviews, we can conclude that for each person the “best” diet is determined individually.Many people who initially ask: “Tell me a diet,” end up determining which is the most effective for them, having tried different nutrition systems.After all, it is important that a person not only actively lose weight, but at the same time feel as comfortable as possible.
But in general, many reviews note that on express diets you can lose up to 3-4 kg in 3 days.If you stick to a strict diet for longer, the results can be more impressive.
But it is important not only to stick to the diet, but also to gradually exit it, and after that eat right.Only in this case will the weight be maintained and the result recorded.